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ADP Rules and Guidelines  (2018 5-3)

ADP Exercise Descriptions  (2018 8-7)

ADP Registration Form (Fillable)

ADP Entry Form (Fillable)

 

ADP Title Abbreviations   (Contributed by Rosemary Elwell.)

Summary of ADP Title Requirements    (Contributed by Rosemary Elwell.)

Summary of ADP Exercise and Sequence Requirements  (2018 8-1)    (Contributed by Rosemary Elwell.)

Summary of Title,  Exercise, and Sequence Requirements Spreadsheet  (2018 8-1)    (Contributed by Jennifer Walker)

EF Measurement Chart  (2018 8-7)    (Contributed by Kristine Hammar.)  This document is from “Intro to Parkour Skills, Fun, and Titles”, one of Kristine’s online parkour courses. To contact Kristine about her next parkour course, go to www.poisedforsuccessfreestyle.com